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    December 24, 2020
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Take care of yourself and your community Stop the Spread of Germs Help prevent the spread of respiratory diseases like COVID-19. 6 ft Stay at least 6 feet (about 2 arms' length) from other people. Cover your cough or sneeze with a tissue, then throw the tissue in the trash and wash your hands. When in public, wear a mask over your Clean and disinfect Do not touch your frequently touched objects and surfaces. eyes, nose, and mouth. nose and mouth. Stay home when you are sick, except to get medical care. Wash your hands often with soap and water for at least 20 seconds. CDC cdc.gov/coronavirus Taking care of your friends and your family can be a stress reliever, but it should be balanced with care for yourself. Helping others cope with their stress, such as by providing social support. can also make your community stronger. During times of increased social distancing, people can still maintain social connections and care for their mental health. Phone calls or video chats can help you and your loved ones feel socially connected, les loncly, or isolated. Healthy ways to cope with stress Know what to do if you are sick and are concerned about COVID-19. Contact a health profesional before you start any self-treatment for COVID-19. Keowwhere and how to get treatment and other upport services and reourcen, including counseling or therpy lin peruon er through telehealth services) Take care of your emotional heath, Taking care of your emotional heal will help you think clearly and react o the ungent needs e proect younelf and your family. Take breaks from watching ading, er listesing to news stories, inclading those on social molia. Hearing abut the patdemk oepestolly can be upsetting Take care of your body. Take derp beeaths, streh, or medite Try to et heahy, well-balanced meals Exercine regularly Get plenty of sdeep Avoid enceuive alcohol and druguse Make time te unwind. Try to do some other activities you enjoy Connect with others. Talk with people you trut about your concerma and how you are feeling Conseci with your community or fath-based organinations. While social dstancing meanures are in place, comidet contecting oniline, thoough ocial media, or by phone or ma COUNT TARKE TATE ONDIANA OF Take care of yourself and your community Stop the Spread of Germs Help prevent the spread of respiratory diseases like COVID-19. 6 ft Stay at least 6 feet (about 2 arms' length) from other people. Cover your cough or sneeze with a tissue, then throw the tissue in the trash and wash your hands. When in public, wear a mask over your Clean and disinfect Do not touch your frequently touched objects and surfaces. eyes, nose, and mouth. nose and mouth. Stay home when you are sick, except to get medical care. Wash your hands often with soap and water for at least 20 seconds. CDC cdc.gov/coronavirus Taking care of your friends and your family can be a stress reliever, but it should be balanced with care for yourself. Helping others cope with their stress, such as by providing social support. can also make your community stronger. During times of increased social distancing, people can still maintain social connections and care for their mental health. Phone calls or video chats can help you and your loved ones feel socially connected, les loncly, or isolated. Healthy ways to cope with stress Know what to do if you are sick and are concerned about COVID-19. Contact a health profesional before you start any self-treatment for COVID-19. Keowwhere and how to get treatment and other upport services and reourcen, including counseling or therpy lin peruon er through telehealth services) Take care of your emotional heath, Taking care of your emotional heal will help you think clearly and react o the ungent needs e proect younelf and your family. Take breaks from watching ading, er listesing to news stories, inclading those on social molia. Hearing abut the patdemk oepestolly can be upsetting Take care of your body. Take derp beeaths, streh, or medite Try to et heahy, well-balanced meals Exercine regularly Get plenty of sdeep Avoid enceuive alcohol and druguse Make time te unwind. Try to do some other activities you enjoy Connect with others. Talk with people you trut about your concerma and how you are feeling Conseci with your community or fath-based organinations. While social dstancing meanures are in place, comidet contecting oniline, thoough ocial media, or by phone or ma COUNT TARKE TATE ONDIANA OF

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